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Sadhana House by LBY

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When the wifi fails in live streaming yoga class🤭🤭

Pranayama (or breathing practice) is one of the 8 limbs of yoga. It is commonly used at the beginning or end of an asana (physical) practice, but it is a “practice” all of its own. “Nadi” is a Sanskrit word meaning "channel" or "flow" and "shodhana" means "purification." Therefore, nadi shodhana is primarily aimed at clearing and purifying the subtle channels of the mind and body, while balancing its masculine and feminine aspects. Benefits of Nadhi Sodhana : . 1) Revitalization 2) Enhanced Mental Function 3) Calmness and Better sleep 4) Soothed Nervous System 5) Regulated Body Temperature . . . #sadhanahouse #littlebuddhayoga #pranayama #nadhisodhana #ttcds #dsyogashool #RYSDSYSchool #teachertrainingyoga #yoga #yogateacher #yogaindonesia #ashtangayoga #hathayoga

Dalam rangka menjalankan himbauan pemerintah untuk melaksanakan Social Distancing untuk menghambat penyebaran virus corona (covid-19), maka kami memperpanjang me non-aktifkan kelas regular di Vandias Yoga Studio sampai minggu ini. Kelas regular rencananya akan dimulai kembali 30 Maret 2020. Keep self practice at home, Stay Safe and Healthy everyone🙏. . . . #sadhanahouse #dirumahaja #selfpractice #socialdistancing

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